Reiki is a well-established Japanese healing art which helps to calm and balance the mind and emotions, reduce anxiety and de-stress people and animals.
I started learning Reiki in 1994 and became a Reiki master in 1999. Reiki has many health benefits, depending on the circumstances. The main benefit is that it helps the mind and body relax by balancing out the energies. Pain can be seen as an energy blockage so Reiki helps release energy blockages.